Venerdì 16/10/2026

Every 2′ – 5 Round

• 4 Dead Lift + Power Snatch

EMOM 10′

• 2 Hang Snatch

WOD

For Time – Cap Time 20′

• 400m Run
• 15 Power Snatch
• 10 Wall Walk
• 150 Double Under
• 10 Power Snatch
• 8 Wall Walk
• 400m Run
• 5 Power Snatch
• 6 Wall Walk