Mercoledì 06/04/2022

TABATA

• L-Sit
• Push up

Every 3′ – 5 Round

• 20 V-Up
• 15 Ring Dip
• 10 Pull Up

WOD

For Time – Cap Time 10′

12 – 10 – 8 – 6 – 4 – 2

• Burpee Box Jump Over
• Chest to Bar

Rest 2′

For Time – Cap Time 10′

2 – 4 – 6 – 8 – 10 -12

• Box Step Over
• Strict Handstand Push Up