Lunedì 11/04/2022

Every 20″ – 8 Round

• 1 Clean

Rest 3′

Complex – Every 1’30” – 8 Round

• 1 Power Clean
• 1 Thruster
• 2 Push Jerk

WOD – Angie

For Time – Cap Time 25′

• 100 Pull Up
• 100 Push up
• 100 Sit Up
• 100 Air Squat