Venerdì 15/04/2022

Every 2′ – 6 Round

• 5 Overhead Squat al rack

Complex – Every 1’30” – 8 Round

• 1 Power Snatch
• 1 Hang Snatch
• 1 Snatch

WOD

For Time – Cap Time 15′

• 60 Hang Power Snatch – Empty Barbell
• 400m Run
• 60 Hang Snatch – Empty Barbell
• 400m Run
• 60 Overhead Squat – Empty Barbell
• MAX Burpee Over The Barbell to cap time