Mercoledi 26/04/2023

EMOM 5′

• 5 Box Jump Box 75vcm
• 3 Power Snatch

Rest 1′

EMOM 5′

• 30 Double Under
• 3 Power Snatch

Rest 1′

EMOM 5′

• 5 Burpee Box Jump Over
• 3 Power Snatch

EMOM 10′

• 3 Pull Up

WOD

For Time – 5 Round – Cap Time 20′

• 400m Run
• 15 Overhead Squat 40Kg