Lunedì 18/09/2023

Every 2′ – 6 Round

• 1 Power Clean
• 2 Hang Power Clean
• 1 Push Jerk

Every 1’30” – 8 Round

• 1 Clean Pull
• 1 Clean

WOD

For Time – Cap Time 20′

• 50 Dumbbell Clean
• 50 Dumbbell Jerk
• 50 Toes To Bar
• 50 Pull Up

Every 2′: 5 Burpee

Cash Out for the reckless: MAX Burpee