Lunedì 04/12/2023

Every 2′ – 6 Round

MAX EFFORT

• 1 Power Clean
• 1 Push Press

EMOM 8′

• 4 Clean
• 1 Burpee

WOD delle principesse

10 Round – Cap time 25′

• 10 Sumo Deadlift High Pull
• 10 Handstand Push Up
• 5 Bar Muscle Up