Every 2′ – 6 Round
- 4 Dead Lift presa snatch
- 3 Hang Snatch
- 2 Overhead Squat
Every 30″ – 16 Round (8′)
Ogni 2′ aumentare il peso
WOD
Parte 1 – Cap Time 8′
- 30 – 20 – 10 Sumo Deadlift High Pull
- 30 – 20 – 10 Handstand Push Up
Parte 2 – 6 Round
- 10m Overhead lunge
- 5 Bar Muscle Up