Venerdì 07/06/2024

Every 2′ – 6 Round

• 5 Dead Lift presa snatch

Every 1’30” – 6 Round

• 3 Hang Snatch
• 2 Overhead Squat

WOD

For time – Cap time 20′

• 150 Pull Up

Every break

• 10 Dumbbell Deadlift
• 10 Box Jump