Lunedì 09/02/2026

Every 1’30” – 6 Round

• 1 Power Clean
• 1 Front Squat
• 1 High Hang Clean
• 1 Front Squat

Every 1’30” – 6 Round

• 1 Power Clean
• 1 Low Hang Power Clean
• 2 Push Press

WOD

2 Round of

AMRAP 4′ 

• DB DT
• 10m Dumbbell Lunge

+1 rep every round

REST 2′

AMRAP 4′ 

• 10 Toes To Bar
• 15 Dumbbell Squat

REST 2′