Lunedì 01/07/2024

Power Clean Paradise

• Every 10′  for 2′ – Power Clean
• Every 15′  for 3′ – Power Clean
• Every 20′  for 4′ – Power Clean

Rest 1′ between blocks

Every 2′ – 5 Round

• 1 Cluster
• 1 Thruster
• 1 Split Jerk

WOD per il comply della nostra teenager coach preferita

For time – Cap time 20′

• 39 Hang Power Clean
• 19 Burpee Box Jump Over
• 39 Shoulder To Overhead
• 85 Squat Jump
• 39 Thruster
• 30 Strict Handstand Push Up