Lunedì 02/01/2023

Every 2′ – 6 Round

• 3 Power Clean
• 3 Hang Power Clean
• 3 Push Jerk

Every 2′ – 6 Round

• 1 Power Clean
• 1 Hang Clean
• 3 Front Squat
• 1 Push Jerk

WOD

6 Round – 2′ ON – 2′ OFF

• 15 Toes To Bar
• 10 Sumo Deadlift High Pull
• MAX Burpee Box Jump Over