Lunedì 02/05/2022

Every 3′ – 6 round

• 1 Clean
• 10 Front Squat
• 10 Rack Front Lunge

 

WOD

For Time – Cap time 25‘

Cash in: 800m run

6 round:

• 4 strict Handstand Push Up
• 8 Chest to Bar
• 12 Air Squat

Cash out: 800m run