Lunedì 02/09/2024
EMOM
- 3 Power Clean
- 3 Push Jerk
WOD
For Time – Cap Time 40′
- 50 Chest to Bar
- 50 Box Jump
- 50 Russian Swing
- 50 Kettlebell Lunge
- 50 V-Up
- 25 + 25 Kettlebell Shoulder to Overhead
- 50 Back Extension
- 50 Wall Ball
- 50 Burpee Target
- 50 Double Under