Lunedì 03/03/2025
Every 2′ – 6 Round
- 1 Dead Lift
- 1 Low Hang Clean Pull
- 1 Low Hang Clean
- 1 Front Squat
Every 2′ – 6 Round
- 2 Push Press
- 2 Thruster
WOD OPEN 25.1
AMRAP 15′
- 3 Lateral Burpee Over The Dumbbell + 3 Every Round
- 3 Dumbbell Hang Power Clean & Jerk + 3 Every Round
- 4,6m x 2 Walking Lunge