Lunedì 03/07/2023

Every 1’30” – 6 Round

• 1 Power Clean
• 5 Shoulder Press

Every 2′ – 8 Round

• 1 Clean
• 2 Front Squat
• 1 Push Jerk

WOD

For Time – Cap Time 20′

• 10 Bar Muscle Up
• 30 Burpee
• 40 Pull Up
• 200 Double Under
• 40 Pull Up
• 30 Burpee
• 10 Bar Muscle Up