Lunedì 03/10/2022

Every 2′ – 6 Round

• 1 Power Clean
• 1 Hang Power Clean
• 3 Push Press

Every 2′ – 8 Round

• 1 Clean
• 2 Push Jerk

WOD – THE CHIEF

Every 3′ + 1′ Rest – 5 Round

• 3 Power Clean 60kg
• 6 Push up
• 9 Air Squat