Lunedì 04/04/2022

Every 1’30” – 6 Round

• 1 Clean Pull
• 1 Power Clean
• 2 Push Jerk

Every 2′

• 1 Dead Lift
• 1 High Hang Clean
• 1 Dead Lift
• 1 High Hang Clean
• 1 Dead Lift
• 1 High Hang Clean

WOD

For Time – Cap Time 20′

• 50 – 40 – 30 – 20 – 20 Hang Dumbbell Snatch
• 2 – 4 – 6 – 8 – 10 Wall Walk
• 50 – 50 – 50 – 50 – 50 Double Under