Lunedì 04/09/2023

Every 2′ – 5 Round

• Push Press MAX REP 80% PR

Every 1’30” – 8 Round

• 2 Power Clean
• 1 Split Jerk

WOD

For Time – Cap Time 20′

A) 21/15/9 REP 

• Toes To Bar
• Box Jump

B) 21/15/9 REP 

• Chest to Bar (Scaled Pull Up)
• Overhead Squat

C) 21/15/9 REP 

• Toes To Bar
• Box Jump