Lunedì 05/09/2022

EMOM 5′

• 7 Toes To Bar + 5 Clean & Jerk

REST 1′

EMOM 5′

• 7 Toes To Bar + 4 Clean & Jerk

REST 1′

EMOM 5′

• 7 Toes To Bar + 3 Clean & Jerk

 

EMOM 10′

• 1 Power Clean + 3 Front Squat

 

WOD

Cap time 15′

• 21 Pull Up
• 21 Sumo Deadlift High Pull
• 21 American Swing
• 15 Pull Up
• 15 Sumo Deadlift High Pull
• 15 American Swing
• 9 Pull Up
• 9 Sumo Deadlift High Pull
• 9 American Swing