Lunedì 05/12/2022
EMOM 15′
- 1 Clean Pull
- 1 Clean
Every 2′ – 5 Round
- 1 Hang Power Clean
- 1 Strict Shoulder Press
- 2 Hang Power Clean
- 2 Strict Shoulder Press
- 3 Hang Power Clean
- 3 Strict Shoulder Press
- 4 Hang Power Clean
- 4 Strict Shoulder Press
WOD
4 round – Cap time 20′
- 10 Pull Up
- 20 Handstand Push Up
- 30 Wall Ball