Lunedì 07/03/2025

Every 2′ – 6 Round

• 6 Shoulder Press
• MAX Hang Power Clean

Every 2′ – 6 Round

• 1 Power Clean
• 1 Hang Clean
• 1 Front Squat
• 10″ Stop
• 1 Clean
• 2 Push Jerk

WOD

AMRAP 5′

• 10 American Swing
• 10 Box Jump

Rest 2′

AMRAP 8′ – 2,4,6,8… reps

• Kettlebell Snatch
• Lateral Burpee

Rest 2′

AMRAP 5′

• 10 American Swing
• 10 Box Jump