Lunedì 08/01/2024

6′ – 30″ ON /30″ OFF

• Double Under

Every 1’30” – 5 Round

• 1 Power Clean
• 3 Push Press
• 1 Power Clean
• 3 Push Press

Every 2′ – 6 Round

• 3 Hang Power Clean
• 1 Split Jerk

WOD

3 Round – Cap TIme 20′

• 27 Box Jump
• 21 Chest to Bar
• 15 Thruster 60/40Kg