Lunedì 08/07/2024

Every 1’30” – 6 Round

• 1 Power Clean
• 1 Hang Power Clean
• 1 Clean
• 1 Hang Clean
• 1 Front Squat

Every 1’30” – 6 Round

• 3 Push Press
• 1 Push Jerk

WOD

Cap Time 25′

• 800m run
• 60 Kettlebell American Swing
• 800m run
• 60 Alt Hang Dumbbell Snatch
• 800m run
• 60 Wall Ball