Lunedì 09/03/2026

Every 1’30” – 5 Round

• 6 Shoulder Press

Every 2′ – 6 Round

• 1 Power Clean
• 1 Front Squat
• 1 Power Clean
• 1 Thruster

Every 30′ – 8′

• 1 Clean

WOD

AMRAP 12′

• 10 Wall Ball
• 6 Bar facing Burpee
• 2 Thruster “75% di sopra” (cit.)