Lunedì 09/05/2022
TABATA
SKILL
15′ Handstand Walk
WOD
Part 1 – For Time
- 100 Double Under
- 80 Wall Ball
- 80 Double Under
- 60 Chest to Bar
- 60 Double Under
- 40 Box Step Over
- 40 Double Under
- 20 Strict Handstand Push Up
- 20 Double Under
2′ Rest
Part 2 – AMRAP – To 30′
- 5 Burpee Pull Up
- 10 V-Up
- 20 Squat Jump