Lunedì 09/06/2025

Every 2′ – 5 Round

• 5 Shoulder Press leeeeente

Every 1’30” – 6 Round

• 1 Power Clean
• 1 Hang Clean
• 1 Thruster

EMOM 6′

• 1 Dead Lift sotto ginocchio
• 1 Dead Lift sopra ginocchio
• 1 Dead Lift + 1 Clean Pull + 1 Power Clean

WOD

CAP TIME 15′

• 20 Burpee target
• 15 Dumbbell Clean
• 10 Dumbbell Thruster
• 5 Wall Walk