Lunedì 09/10/2023

Every 2’30” – 3 Round

• 3 x ( 1 Push Press + 1 Split Jerk ) 70%

Every 2’30” – 3 Round

• 2 x ( 1 Push Press + 1 Split Jerk ) 85%

Every 3′ – 6 Round

• 4/6 Bar Muscle Up
• 4 Dead Lift
• 2 Clean

WOD

AMRAP 10′

• 10 Box Jump
• 7 Pull Up
• 4 Handstand Push Up
• 1 Rope Climb