Lunedì 09/12/2024
Every 1’30” – 6 Round
- 2R x 8 Shoulder Press
- 2R x 6 Shoulder Press
- 2R x 4 Shoulder Press
EMOM 15′
- 1 Dead Lift + 1 Low Hang Clean
- 1 Clean + 2 Front Squat
- 1 Power Clean + 2 Split Jerk
WOD
Cap Time 20′
- 30 – 20 – 10 Thruster + Toes To Bar
- 5 – 10 – 15 Burpee Box Jump Over + Devil Press