Lunedì 10/02/2025

Every 2′ – 6 Round

• 2×8 Shoulder Press
• 2×6Shoulder Press
• 2×4 Shoulder Press

Every 2’30” – 5 Round

• 3 Hang Clean

EMOM 8′

• 1 Power Clean
• 1 Push Press
• 1 Push Jerk

WOD

For Time – Cap Time 15′

• 25 Dumbbell Snatch
• 25 Burpee Over The Dumbbell
• 25 Dumbbell Thruster dx
• 25 Burpee Over The Dumbbell
• 25 Dumbbell Thruster sx
• 25 Burpee Over The Dumbbell
• 25 Dumbbell Snatch