Lunedì 10/03/2025

Every 1’30” – 5 Round

• 5 Spinte sagittali

Every 1’30” – 6 Round

• 1 Power Clean
• 1 Hang Power Clean
• 1 Push Press
• 1 Split Jerk

Every 30″ – 20 Round

• 1 Clean

WOD – OPEN 25.2

For Time – Cap time 12′

• 21 Pull Up
• 42 Double Under
• 21 Thruster (95/65 lb)
• 18 Chest to Bar
• 36 Double Under
• 18 Thruster (115/75 lb)
• 15 Bar Muscle Up
• 30 Double Under
• 15 Thruster (135/85 lb)