Lunedì 10/06/2024

Every 2′ – 6 Round

• 3 + MAX Pull Up con peso

Every 2′ – 6 Round

• 6 Strict Handstand Push Up
• MAX Ring Dip

WOD

EMOM 3′ – Riscaldamento (60% BW)

• 3 Power Clean
• 3 Push Press

EMOM 3′ (60% BW)

• 3 Clean
• 3 Push Jerk

FOR TIME – 5 Round – CAP TIME 15′

• 20 Box Jump
• 5 Clean & Jerk BW