Lunedì 10/07/2023

Every 2′ – 6 Round

• 3 Back Squat

Every 1’30” – 8 Round

• 1 Power Clean
• 1 Hang Clean
• 1 Front Squat
• 2 Split Jerk

WOD

AMRAP 5′

• 2 Wall Walk
• 4 Chest to Bar
• 8 American Swing

Rest 2′

AMRAP 10′

• 10 Kettlebell Deadlift
• 1 Shuttle Run