Lunedì 11/12/2023

Every 2′ – 6 Round

• 1 Clean
• 3 Split Jerk

Every 2′ – 6 Round

• 8 Pull Up
• 4 Power Clean

WOD

4 Round – Cap time 25′

• 27 Toes To Bar
• 21 Dumbbell Thruster
• 15 Bar facing Burpee
• 9 Shuttle Run