Lunedì 11/03/2024

Every 2′ – 6 Round

• 3 Hang Power Clean
• 3 Thruster

Every 2′ – 6 Round

• MAX Pull Up
• 5 Clean & Jerk 75% Massimale

WOD

For Time – Cap Time 15′

• 60 Double Under
• 50 Box Step Over
• 40 Burpee
• 30 Thruster 40/25Kg
• 20 Push up
• 10 Bar Muscle Up

Nel tempo rimasto MAX Clean