Lunedì 12/12/2022
Every 2′
- 2R x 5 Push Press
- 2R x 4 Push Press
- 2R x 3 Push Press
Every 1’30” – 16 Round
WOD
For time – Cap time 15′
- 60 Alternate Dumbbell Snatch
- 30 Pull Up
- 40 Alternate Dumbbell Snatch
- 20 Chest to Bar
- 20 Alternate Dumbbell Snatch
- 10 Bar Muscle Up