Lunedì 13/01/2025

Every 2′ – 4 Round

• 8 Spinte sagittali a terra

Every 1’30” – 4 Round

• Split in sospensione

Every 2′ – 8 Round

• 1 Power Clean
• 1 Push Press
• 1 Split Jerk

WOD

AMRAP 5′

• 10 Dead Lift
• 5 Strict Handstand Push Up

Rest 1′

AMRAP 8′

• 2 American Swing
• 2 Goblet Squat
• 2 Kettlebell Snatch

Rest 1′

AMRAP 5′

• 10 Dead Lift
• 5 Strict Handstand Push Up