Lunedì 13/02/2023

Every 3′

• 2 x 5 Back Squat
• 4 x 3 Back Squat

EMOM 10′

• 3′ x 5 Sumo Deadlift High Pull
• 3′ x 4 Sumo Deadlift High Pull
• 4′ x 3 Sumo Deadlift High Pull

WOD

AMRAP 15′

• 30 Double Under
• 5 Power Clean
• 3 Shoulder To Overhead
• 1 Thruster