Lunedì 13/03/2023

Every 30″ – 8 Round

• 2 Power Clean

1′ Rest

Every 30″ – 8 Round

• 1 Power Clean + 1 Hang Power Clean

1′ Rest

Every 30″ – 8 Round

• 2 Hang Power Clean

 

Every 1’30”

• 2 x 8 Shoulder Press
• 2 x 6 Shoulder Press
• 2 x 4 Shoulder Press

 

WOD

2 Round of

AMRAP 5′

• 3 Sumo Deadlift High Pull + 3 Every Round
• 3 Box Step Over + 3 Every Round

1′ Rest

AMRAP 4′

• MAX Kettlebell Snatch

1′ Rest