Lunedì 13/06/2022
Every 3′ – 5 Round
- 5 Handstand Push Up
- 2 Rope Climb
- 5 Strict Handstand Push Up
EMOM 10′
- 3 Thruster
WOD
For Time – 4 Round
Every round 4′ Work 2′ Rest
- 50 Double Under
- 15 Toes To Bar
- 10 Thruster 60M/40F
- 15 Toes To Bar
- 50 Double Under
Every 3′ – 5 Round
EMOM 10′
For Time – 4 Round
Every round 4′ Work 2′ Rest