Lunedì 13/10/2025

Every 2′ – 5 Round

• 1 Cluster
• 3 Push Press

Every 2′ – 6 Round

• 2 Power Clean
• 3 Push Jerk

EMOM 5′

• 6 Front Squat

WOD

10 Round – C.T. 20′

• 10 Wall Ball
• 10 Toes To Bar
• 5 Devil Press