Lunedì 13/11/2023
Complex – Every 2′ – 6 Round
- 2 Dead Lift lenti
- 2 Clean Pull
- 2 Clean
- 2 Front Squat
Complex – Every 2′ – 6 Round
- 3 Push Press
- 2 Push Jerk
- 1 Split Jerk
WOD
For Time – Cap Time 20′
30 – 25 – […] – 10 – 5 Reps of
Complex – Every 2′ – 6 Round
Complex – Every 2′ – 6 Round
For Time – Cap Time 20′
30 – 25 – […] – 10 – 5 Reps of