Lunedì 14/03/2022

EMOM – 6 Round – COMPLEX

• 1 Clean
• 2 Front Squat
• 2 Push Jerk

1’30” Work – 30″ Rest – 5 Round

• MAX Push up unbroken
• MAX Clean & Jerk

WOD

AMRAP – Cap Time 10′

• 1 Strict Pull Up (+1 every round)
• 2 Hang Power Clean (+2 every round)

2′ Rest

4′ AMRAP

• Push Jerk