Lunedì 14/07/2025

Every 2′ – 6 Round

• 1 Power Clean
• 1 Hang Power Clean
• 1 Hang Clean
• 1 Front Squat

EMOM 8′

• 1 Thruster

WOD

For TIme – 4 Round – Cap Time 24′

• 30 Dumbbell Clean & Jerk
• 20 Pull Up
• 10 Devil Press One Arm