Lunedì 14/10/2024

Every 1’30” – 9 Round

• 1 Power Clean
• 3 Push Jerk x 3 Round – 2 Rep x 3 round – 1 Rep x 3 round
• 1 Clean

EMOM 6′

• 5 Box Jump
• 1 Clean
• 1 Front Squat
• 5 Box Jump

WOD

For time – Cap time 20′

• 21 – 18 – 15 – 12 – 9 Chest to Bar
• 9 – 12 – 15 – 18 – 21 Toes To Bar

After every round 50 Double Under