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Lunedì 15/04/2024

Every 1’30” – 6 Round Tutto T&G

  • 3 Power Clean
  • 2 Push Press
  • 1 Thruster

EMOM 5′

3 Hang Power Clean

Rest 2′

EMOM 10′

  • 1 Hang Clean
  • 1 Split Jerk

WOD

For Time – Cap Time 15′
27 – 21 – 15 – 9 – 3 Reps of
  • Kettlebell Thruster
  • Toes To Bar

PDF
Hang Clean Hang Power Clean Kettlebell Thruster Power Clean Push Press Split Jerk Thruster Toes To Bar
made with love by bloomdesign
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