Lunedì 15/072024

Every 2′ – 6 Round

• 1 Clean Pull
• 1 High Clean Pull
• 1 Clean Pull
• 3 Clean Shruh

Every 1’30” – 8 Round

• 1 Power Clean
• 1 Clean
• 1 Split Jerk

WOD

AMRAP 15′

• 3 Bar Muscle Up
• 6 Clean
• 9 Handstand Push Up