Lunedì 15/09/2025

Every 2′ – 6 Round

• 2 Power Clean
• 2 Push Jerk

Every 1’30” – 6 Round

• 1 Clean Pull
• 1 High Clean Pull
• 1 Hang Clean

EMOM 6′

1. MAX Power Clean
2. MAX Push Jerk

WOD

For Time – Cap Time 18′

21 – 15 – 9 – 3 – 9 – 15 – 21 Reps

• Front Squat
• Handstand Push Up

After every round: 1 Rope Climb

Peso: M70Kg | G60Kg | F50Kg