Lunedì 16/05/2022

Every 2’30”

• 5 Front Squat
• 5 Front Squat
• 4 Front Squat
• 4 Front Squat
• 3 Front Squat
• 3 Front Squat

Every 1’30” – 8 Round

• 1 Power Clean
• 3 Thruster

WOD

For time – 4 round – Cap time 12′

• 15 Box Jump Over
• 12 Power Clean 60M/40F
• 9 Burpee Over The Barbell