Lunedì 17/02/2025

Every 1’30”

• 1 Power Clean
• 1 Hang Power Clean
• 2 Push Press

Every 1’30”

• 1 Clean
• 1 Front Squat
• 1 Split Jerk

EMOM 6′

• 1 Thruster

WOD

For time – Cap Time 12′

21-15-9 REPS

• Dead Lift bodyweight
• Box Jump
• Handstand Push Up